Tuesday, April 23, 2019

This Dad Lost 92 Pounds in Six Months to Get Healthier for His Family

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Best Chest Supersets to Build Larger, More Powerful Pecs

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These 'Avengers: Endgame' First Reactions and Premiere Moments Will Get You Pumped

Avengers: Endgame premiered in Los Angeles this week, and the long-awaited 22nd film in the Marvel Cinematic Universe seemingly didn't disappoint. Disney and Marvel have been building up this juggernaut of a franchise since 2007, with three phases of films leaving hoards of loyal fans clamoring for more.

But before you can get yourself to your local theater for the film's April 26 release date, check out some of the (spoiler-free!) first reactions to the film and highlights from the LA premiere's purple carpet. Based on these reactions, you'll definitely need to bring a box of tissues to the theater with you.


It has been speculated that since stars Chris Evans, Robert Downey Jr., and Chris Hemsworth’s contracts are all ending after this installment, their fates in their next fight with Thanos are up in the air. That said, Hemsworth has expressed interest in another Thor movie. 


Apparently, even Chris Evans is getting emotional.


Brie Larson and Scarlett Johansson rolled up to the purple carpet to remind Thanos who really runs the MCU, each sporting Infinity Stone-inspired rings and bracelets.


But if all of this talk of the Avengers' final stand is getting you a little down, you can check out Jimmy Fallon’s music video, with the cast singing an Avengers-themed cover of Billy Joel's 1989 hit “We Didn’t Start the Fire.”

In the name of letting you watch the film, select AMC locations are even staying open longer hours to accommodate the three-hour-long movie and the expected crowds.


Seriously, we've got your movie checklist right here: water, snacks, and tissues.


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Train Your Posterior Chain for Better, Safer Gains

If you want a body that moves better, performs better, and gets stronger faster, with less potential for injury, it's time to give your posterior chain the attention it deserves. Via Bodybuilding Feed http://www.rssmix.com/

10 of Arnold Schwarzenegger's Best Quotes

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25 Fit Celebrities You Need to Follow on Instagram

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9 Men Who Prove That Baldness Is Totally Badass

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Top 10 Pre-Workout Supplements for 2019

5 Superset Workouts to Pump Up Your Biceps

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7 Best Recovery Foods

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Monday, April 22, 2019

The 10 Most Chiseled Sets of Celebrity Abs

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16 Greatest Physiques of All Time

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10 Effective Muscle-Building Strategies From Dorian Yates

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Best Exercise Supersets: Shoulders and Traps

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Larry Wheels Just Benched Two 245-Pound Barbells for a Ridiculous PR

The 10 Toughest Exercises to Master

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5 Benefits of Going Meatless on Mondays

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Sunday, April 21, 2019

This High Schooler Benched 525 Pounds, and Now We Feel Weak

It’s no secret that a lot of crazy stuff goes down in Florida, but this 525-pound bench press, performed by high school junior Agelu Nunu, might just be the craziest.

The feat went down at the Florida High School Athletic Association Boys' Weightlifting State Championship, which took place over the weekend of March 13, and the students were competing for the best total between the bench press and clean and jerk. (Yeah, we think that’s a weird combo, too.) The lift was a state record, according to USA Today.

At 6’0” and 285 pounds, the Panama City Beach Arnold High student also managed to clean 300 pounds. And his size and strength aren't reserved for just lifting weights. Nunu is also a defensive tackle for the school’s football team and, according to the Gainesville Sun, already has offers from Arizona, Southern Mississippi, and Florida. We're not sure if football will work out for Nunu but, if it doesn't, he may definitely have a future in powerlifting.

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10 Form Mistakes You Need to Fix Now

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7 Sure Signs You’re Overtraining

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