A Comprehensive Guide To Post Cycle Therapy – Learn How To Do It Right

A Steroid expert once said, “Post cycle therapy is very important, even more than the actual steroid cycle, so take it seriously”. If there is a piece of advice anyone on a steroid cycle should listen to, then it’s the one up there. At some point, your steroid cycle will “pause, or even end” which […]

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The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living! Via Bodybuilding Feed http://www.rssmix.com/

Your No-BS Approach To Effective Fat Loss

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. Via Bodybuilding Feed http://www.rssmix.com/

Off-Season Powerlifting Training 101

When the season hits, you're going to be lifting hot and heavy. Use those off months to take a neuromuscular holiday while still building a massive foundation for the contests to come. Via Bodybuilding Feed http://www.rssmix.com/

Bodybuilding.com Fit Employee Spotlight: Andy Swanson

Congratulations to Andy Swanson for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helped Andy to go from flab to fab, and into the competitive bodybuilding circuit. Via Bodybuilding Feed http://www.rssmix.com/

6 Fitness Influencers Share Their Best Advice for Beginners

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Vegan Shepherd's Pie

Brian Klutch

Traditional shepherd's pie may be delicious, but it's not exactly macro-friendly. This lightened-up version changes that by swapping in sweet potatoes and plenty of veggies. It also exchanges meat for lentils and mixed veggies, making it vegan-friendly, so pretty much everyone can enjoy it. 

Directions: 

Preheat oven to 375°F.

Boil lentils, along with bay leaves and 1 tsp salt, until al dente.

In a separate pot, boil sweet potatoes with 1 tsp salt, covered, about 20 minutes or until mashable. Mash, then set aside.

Preheat a large sauté pan on medium-low heat for1 minute. minute. Add olive oil. Sauté onions for 2 minutes, stirring often, so they start to soften without browning.

Add garlic and sauté for 2 minutes. Once onions become soft and translucent, add carrots and parsnips to mixture and sauté for about 9 minutes or until the veggies become tender. Then add thyme and stir mixture for about 1 minute.

Transfer onion mixture to a large mixing bowl and add in the cooked lentils, peas, broth, and tamari. Mix everything together to combine the flavors.

Fill casserole dish with the lentil filling. Smear top with potatoes. Place in oven and bake for about 15 minutes. Season with salt and pepper, then serve.

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