Curry Chicken Salad

DebbiSmirnoff / Getty

Get more quick, clean meals that you can prep in under 15 minutes here.

Recipe by Jessica Beacom and Stacie Hassing of the Real Food Dietitians; recipe excerpted from Whole30 Fast & Easy, © 2017 by Melissa Hartwig. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

Directions: 

In a medium bowl, stir together mayonnaise, lime juice, cilantro, curry powder, and salt. Add chicken, apple, celery, and onion and toss to coat. Fold in cashews. If desired, top salad with green onions, cabbage, carrots, and/or additional cashews.

Via Bodybuilding Feed http://www.rssmix.com/

Garlic Skillet Chicken

LOVE_LIFE / Getty

Get more quick, clean meals that you can prep in under 15 minutes here.

Recipe courtesy of dashingdish.com.

Directions: 

Coat a pan with cooking spray and heat over medium heat. Add chicken and cook about 2 minutes, or until it turns white on the side that is cooking. Add garlic. Flip chicken; cook another 2 minutes, or until chicken starts to turn white.

Add 2 tbsp lemon juice or broth, using spatula to scrape bits from bottom of pan. Let liquid cook off and brown chicken; flip, add oil, and brown chicken on opposite side.

Add remaining 2 tbsp lemon juice or broth, scraping bits from pan. Turn off heat to let chicken rest for a few minutes before serving. Season with salt and pepper to taste.

Via Bodybuilding Feed http://www.rssmix.com/

Crispy Skillet Turkey Burgers

LauriPatterson / Getty

Get more quick, clean meals that you can prep in under 15 minutes here.

Recipe excerpted from the editors of America’s Test Kitchen.

Directions: 

Combine turkey, panko, cheese, sun-dried tomatoes, yogurt, basil, 1⁄2 tsp salt, and 1⁄2 tsp pepper in bowl. Gently knead until just combined. Pat turkey mixture into 4 patties about 3⁄4 inch thick and 4 inches in diameter; season with salt and pepper.

Heat oil in nonstick skillet over medium-low heat until shimmering. Add patties and cook for 5 to 7 minutes on each side, until well browned and meat registers 160°F.

Place burgers on buns and top with tomato and arugula.

Via Bodybuilding Feed http://www.rssmix.com/

Grilled Flank Steak With Tomato, Orange, and Avocado

Lara Hata / Getty

Get more quick, clean meals that you can prep in under 15 minutes here.

Excerpted from the editors of America’s Test Kitchen.

Directions: 

Peel and quarter orange, then slice crosswise into 1⁄2-inch-thick pieces.

Combine orange, avocado, tomatoes, shallot, cilantro, and serrano in bowl. Add lime juice and 1⁄4 tsp salt; gently toss to combine. Cover and set aside.

For charcoal grill: Heat grill until hot, about 5 minutes. For gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Leave primary burner on high and turn off other burner(s).

Clean and oil cooking grate. Pat steak dry with paper towels, season with salt and pepper, then sprinkle with cayenne pepper.

Place steak over hot part of grill and cook until beginning to char and beads of moisture appear on outer edges of meat, 5 to 6 minutes. Flip steak and continue to cook until charredandmeatregisters 125°F (for medium-rare), about 5 minutes.

Transfer steak to cutting board, tent loosely with aluminum foil, and let rest for 10 minutes. Thinly slice steak against grain. Serve with tomato mixture.

Via Bodybuilding Feed http://www.rssmix.com/

Watch: Ronda Rousey Grinds Through 'Grueling' 4-Hour WWE Training Session Before WrestleMania 34

Daniel Bryan Announces His First Match in 3 Years Will Be at Wrestlemania 34

Increase Your Human Growth Hormone Levels: Top 6 Ways To Boost HGH Naturally

Whenever anyone talks about muscle gains, Human Growth Hormone or HGH is a term that often comes up in a discussion. Let’s go over some of the basics of HGH: how it works? what might happen if your HGH levels drop down significantly? how you can increase this vital hormone naturally in your body? What […]

Source Here: Increase Your Human Growth Hormone Levels: Top 6 Ways To Boost HGH Naturally

Via Mass Gain Source - Best Bodybuilding Supplements - Feed http://www.massgainsource.com Via Bodybuilding Feed http://www.rssmix.com/