Monday, January 7, 2019
3 Workouts That Are Insanely Effective At Building Hams And Glutes
Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! Via Bodybuilding Feed http://www.rssmix.com/
Raw 2.0: Barbell Shoulder Press Techniques
Comparing two variations of the barbell shoulder press and how to perform them properly.
Variety is the spice of life...and working out. The barbell shoulder press gets another look as Dr. Jim Stoppani takes us through two variations and how they target different muscle groups. Discover how to train your shoulders from all angles by performing a barbell shoulder press in front of the head and behind the head, and how to perform these exercises properly to avoid injury.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Raw 2.0: Perfecting the Pullup
Pullups may seem like a straightforward exercise, but they require some tweaking to get them right.
Probably one of the most fundamental exercises around, the pullup is the most challenging and versatile bodyweight exercise in your arsenal. But are you getting the most out of them? Dr. Jim Stoppani talks about how to perfect this move that everyone takes for granted. Follow his tips to become a master of the pullup.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
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