The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves. Via Bodybuilding Feed http://www.rssmix.com/

Hit It And Quit It: Your 15-Minute Volume Workout

If you've ever heard someone complain that bodybuilding workouts aren't hard enough to make you sweat (what?!), bring them along as you do Craig Capurso's intense workout. Via Bodybuilding Feed http://www.rssmix.com/

Kris Gethin: Man Of Iron, Week 21

It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on! Via Bodybuilding Feed http://www.rssmix.com/

Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever. Via Bodybuilding Feed http://www.rssmix.com/

Turkey Jerky

Jerky is a great snack; it's low on fat and high on protein. But, as you're probably aware, pre-made jerky is pricey. So why not make some yourself? We break it down step by step.

Directions: 

In a mixing bowl, combine the soy sauce, water, honey, chili-garlic paste, lime juice, and curing salt, if using. With a sharp knife, slice the turkey into 1/4-inch thick slices with the grain, which helps it hold together better as it dries. (This is easier if the meat is partially frozen.) Trim any fat, membrane, or connective tissue.

Put the turkey slices in a large resealable plastic bag. Pour the marinade mixture over the turkey, and massage the bag so that all the slices get coated with the marinade. Seal the bag, and refrigerate for several hours, or overnight.

When ready to cook, start the Traeger grill on Smoke with the lid open until the fire is established (4 to 5 minutes).

Remove the turkey from the marinade, and discard the marinade. Dry the turkey slices between paper towels. Arrange in a single layer directly on the grill grate.

Smoke for 2 to 4 hours, or until the jerky is dry but still chewy and somewhat pliant when you bend a piece.

Transfer to a resealable plastic bag while the jerky’s still warm. Let the jerky rest for an hour at room temperature. Squeeze any air from the bag, and refrigerate the jerky. It will keep for several weeks. Enjoy.

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Fitness Secret: Running Can Prolong Your Life

Smoked Deviled Eggs

It's not a controversial statement to say that people love deviled eggs. But what can make them better? Why, smoking the eggs and adding crumbled bacon, of course. It may sound unorthodox, but the smoking adds a new dynamic to a classic dish.

Directions: 

When ready to cook, start the Traeger on Smoke with the lid open until a fire is established (4-5 minutes).

Place cooked and peeled eggs directly on the grill grate; smoke for 30 minutes. Remove from the grill, and allow eggs to cool. Slice the eggs lengthwise, and scoop the yolks directly into a gallon zip top bag.

Add the mayo, chives, mustard, vinegar, hot sauce, and salt and pepper to the bag.

Zip the bag closed, and, using your hands, knead all of the ingredients together in the bag until completely smooth. Squeeze the yolk mixture into one corner of the bag; cut a small part of the corner off.

Pipe the yolk mixture into the whites. Sprinkle with the crumbled bacon and paprika; chill until you're ready to serve. Enjoy.

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