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We all want to get in a killer workout, but sometimes we don't have the time to spend hours at the gym. The solution: a short 30-minute HIIT workout destined to help you burn fat.
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How it Works:
This workout consists of 6 x 1-min. strength work sets, each broken into 20-sec. segments, followed by a 30-sec. recovery. At the end of each round, there is a 1-min. cardio burst. Below is 1 round, which should be completed 3 times total.
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