Saturday, October 21, 2017

Big-Man Plan: The Workout to Lose 300 Pounds

Weight-Loss Success Story: How One Man Lost Over 300lbs
Andrew Herrera Photography

Pasquale Brocco once was 605 pounds and pre-diabetic, but he ditched an unhealthy lifestyle and dropped hundreds of pounds to show others that they can do the same.

Part of the healthy lifestyle included hitting the gym, and pumping some iron along with cardio.

Check out the big man’s back and triceps routine that helped to get him to where he is today:

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Via Bodybuilding Feed http://www.rssmix.com/

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