The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Ben Watts

If you wan’t a body like the man who can’t die, Wolverine, you’re going to have to work for it. Learn how the man who plays the beast trains to look absolutely shredded no matter his age.

[RELATED4]

Main lifts are based off a percentage of your 1-rep max in that lift, and the percentage changes each week (see the percentage charts to determine what weight you should use). Rest between sets is listed in seconds. Flexibility work such as static stretching and foam rolling should be performed at the end of each session.

Percentages for Week 1 (5 Reps)

60% of W1RM	65% of W1RM	75% of W1RM	75% of W1RM
Set 1	Set 2	Set 3	Set 4

Percentages for Week 2 (4 Reps)

65% of W1RM	75% of W1RM	85% of W1RM	85% of W1RM
Set 1	Set 2	Set 3	Set 4

Percentages for Week 3 (3 reps)

70% of W1RM	80% of W1RM	90% of W1RM	90% of W1RM
Set 1	Set 2	Set 3	Set 4

Percentages for Week 4 (10 reps)

40% of W1RM	50% of W1RM	60% of W1RM	60% of W1RM
Set 1	Set 2	Set 3	Set 4

 

[RELATED1]

[RELATED2]

[RELATED3]

Topics: 

Advanced Workouts

Entertainment

Full Body

Hypertrophy

Build Muscle

Via Bodybuilding Feed http://www.rssmix.com/