Incorporate Triphasic Training Accessory Work to Tack on More Muscle and Strength

Per Bernal / M+F Magazine

Triphasic Training: Accessory Work

While following this plan, your accessory work doesn’t have to be rigid. Below, we outline a few templates—based on what you want to train—for you to tack on at the end of your main lifts. Follow each plan to a tee or sub in a similar exercise for any of the moves. Feel free to get creative.

[RELATED1]

Topics: 

Advanced Workouts

Full Body

Intermediate Workouts

Strength Training

Build Muscle

Via Bodybuilding Feed http://www.rssmix.com/