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We all want to hit the gym, and shred out entire bodies, but in reality a busy schedule can make that difficult. The obvious alternative is an at-home workout, but this workout requires no equipment, and is done in a speedy circuit format.
Work up a real sweating going from exercise to exercise challenging your entire body just like you were in a full gym.
This circuit is to be completed three times.
Workout By: Kenny Hutman Jr., C.P.T., New York Sports Club
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