Sunday, September 23, 2018

3 Popular Exercises That Can Hurt Your Knees and How to Modify Them

Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy. Via Bodybuilding Feed http://www.rssmix.com/

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