Wednesday, October 31, 2018

BCAA Benefits for Fitness Enthusiasts: What Do BCAAs Do?

When you’re reading up on protein supplements and other additions to your diet to help with your workout, you may have stumbled upon mentions of BCAAs. You may have noticed how manufacturers tend to brag about how their supplements contain large quantities of these BCAAs, with the understanding that athletes want these BCAAs in the […]

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What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. Via Bodybuilding Feed http://www.rssmix.com/

Who Should Or Shouldn't Take A Pre-Workout?

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects. Via Bodybuilding Feed http://www.rssmix.com/

Do Pre-Workout Supplements Work?

Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there. Via Bodybuilding Feed http://www.rssmix.com/

Are Some Pre-Workouts Better For Women?

Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels. Via Bodybuilding Feed http://www.rssmix.com/

The Complete Guide to Pre-Workout Supplements

Pre-workout supps are typically designed to put a little kick in your step so you can make the most of your next trip to the gym. Find out what ingredients are in most pre-workouts, why they're in there, and how this popular supplement category helps you reach your fitness goals. Via Bodybuilding Feed http://www.rssmix.com/

Can't I Just Have Coffee Or An Energy Drink Before A Workout?

These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle. Via Bodybuilding Feed http://www.rssmix.com/

Can I Take Other Supplements If I Take Pre-Workouts?

Yes, indeed. Just make sure the ingredients in your pre-workout—especially stimulants—don't show up in large doses in the other supps you take. Via Bodybuilding Feed http://www.rssmix.com/

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go. Via Bodybuilding Feed http://www.rssmix.com/

Should I Buy Or Make My Pre-Workout Supplement?

Unless you stick to some very basic formulas, your odds of creating an effective pre-workout—and doing it for less than what you’d pay over the counter—are not great. But there’s no law against it. Via Bodybuilding Feed http://www.rssmix.com/

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too. Via Bodybuilding Feed http://www.rssmix.com/

Are Pre-Workouts Safe?

If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors. Via Bodybuilding Feed http://www.rssmix.com/

What Is A Pre-Workout Supplement?

When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym. Via Bodybuilding Feed http://www.rssmix.com/

What If I'm Sensitive To Stimulants?

Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout. Via Bodybuilding Feed http://www.rssmix.com/

The WWE 'Crown Jewel' Controversy, Explained

30-Minute Protein Pasta

30-Minute Protein Pasta
Brian Klutch

Anchovies contain lots of iron, which helps with the transportation of oxygen throughout the body. 

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Directions: 
Boil a pot of salted water.
Coat sauté pan with olive oil on low heat. Add tomatoes, capers, olives, garlic, ancho- vies, and tuna. Simmer, stirring occasionally, until anchovies melt into sauce.
Cook pasta 1 minute less than box instructions. Drain pasta, reserving about 1⁄2 cup of the pasta water. Put pasta back in pot on low; add 2 tbsp pasta water and sauce and stir to coat, adding more pasta water if needed for desired consistency.
To serve, season with salt and pepper and sprinkle on pecorino (if using); drizzle with extra-virgin olive oil.
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6 Ingredients to Boost Testosterone and Improve Your Sex Life

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'Smackdown' Recap: AJ Styles Takes On Daniel Bryan, Challenges Samoa Joe at 'Crown Jewel'

11 of Jujimufu's Craziest Stunts on Instagram

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Tuesday, October 30, 2018

Powerlifting Legend Konstantin Konstantinov Dies at Age 40

This past Sunday, October 28, Instagram posts began to circulate announcing the death of famed powerlifter Konstantin Konstantinov, though the exact cause of death is not known.

Konstantinov is widely regarded as one of the best powerlifters of all time, with a drug-tested, raw deadlift of 906 pounds and a total [the added weight of the bench press, squat, and deadlift] of 2,217 pounds in the 308-pound weight class. Without a doubt, his best lift (and arguably the best lift ever in strength sports) is Konstantinov’s 939-pound deadlift, done completely raw—no suit, no straps, and no belt.

We’ll update this post as more details surrounding his death surface, but until then, we honor this legend by posting videos of him doing he loved to do—lifting heavy weight. 

 

 

 

[h/t BarBend]

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Top 10 Greatest Mr. Olympia Moments

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How 10 of Instagram's Fittest Influencers Rocked Halloween Week 2018

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'Raw' Recap: Brock Lesnar F-5's Braun Strowman on the Eve of 'Crown Jewel'

M&F Raw 2.0: Behind the Back Cable Curl

Peak your biceps with this underutilized move.

To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl to target the long head.


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M&F Raw 2.0: Drop Sets

Dropping weight can up the intensity. Dr. Jim Stoppani explains how.

How do you push your training past muscle failure? Drop sets. Dr. Jim Stoppani explains how lowering the weight can actually help you boost the intensity of your workouts for even greater strength and muscle growth. Learn how to properly utilize this technique for maximal gains.


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Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC. Via Bodybuilding Feed http://www.rssmix.com/

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too. Via Bodybuilding Feed http://www.rssmix.com/

Podcast Episode 54: Meg Squats Steps Up to the Platform

On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again. Via Bodybuilding Feed http://www.rssmix.com/

14 of the Best Celebrity Halloween Costumes of 2018

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5 Halloween Candies Worth Breaking Your Diet For

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Ronnie Coleman Updates His Health: "I Don't Know If I'll Be Able to Walk"

Watch 4-Time World’s Strongest Man Brian Shaw Eat Multiple Pizzas

Whether he’s deadlifting or lifting a stone, Brian Shaw takes everything to the max—and his cheat meals are no different. He’s taken down a 7-pound burrito and 14,000 calories worth of Chick-Fil-A with ease. And just this week, Shaw, alongside 2009 England’s Strongest Man winner Terry Hollands, tackled 10,000 calories worth of pizza.

What’s so mystifying about watching Shaw and his fellow bulked-up brethren eat large quantities of food? We’re not sure. But while our inner fat kid finds this video truly aspirational, we suggest sticking to your normal cheat meal and skipping the calorie-palooza that Shaw inhales. Still—enjoy the video below. 

 

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Can Plant-Based Protein Get You Jacked?

'Smackdown' Recap: The Usos Pay Tribute to Roman Reigns, Becky Lynch Attacks Charlotte

AJ Styles and Daniel Bryan may be renowned Superstars with a long history of championships on their resumes, but that doesn't mean they can work well together. This was more evident than ever on this week's episode of Smackdown Live, where they faced tag-team veterans The Usos.

While Styles and Bryan were as technically skilled as ever, it was clear they didn't have the chemistry to compete with the Usos. Right when it seemed they had the advantage, Styles missed a Phenomenal Forearm and then attempted a Pele Kick that hit Bryan right in the face.

In the chaos, Jey Uso was able to land a kick on Bryan, with Jimmy Uso landing a splash for the pin. During the splash, Jimmy did Roman Reigns' trademark “Superman Punch” pose, a tribute to his cousin who has recently been announced to be battling leukemia. Post-match, the two brothers dedicated the win to their fellow family member:

Meanwhile, with the women-only Evolution only days away, Becky Lynch was clearly none too happy with the beatdown she got from Charlotte weeks prior. As a result, she plotted revenge in a place Charlotte would never expect it: The WWE Performance Center.

Charlotte came to the Performance Center to give a motivational speech to a group of rookie WWE prospects. However, as she opened up the floor for questions, she was soon interrogated by none other than Lynch.

The two quickly came to blows, with the prospects and Performance Center staff being forced to restrain them. We'll get a final answer as to who gets the last laugh in four days at Evolution.

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The 9 Craziest (and Cringiest) Gimmick Matches in WWE History

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Do Float Tanks Help With Recovery?

Monday, October 29, 2018

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. Via Bodybuilding Feed http://www.rssmix.com/

Becoming a Legend: Frank Zane’s Top 10 Training Tips

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Jujimufu Casually Mowed the Lawn With 500 Pounds on His Shoulders

5 Ways to Improve Your Pushup Form

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Hafthor "Thor" Bjornsson Wins the Crown at the World’s Ultimate Strongman Competition

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body. Via Bodybuilding Feed http://www.rssmix.com/

Friday, October 26, 2018

Discover Top 7 Creatine Benefits for Bodybuilders

Athletes these days are so competitive that they try all kind of stuff to get ahead of their rivals in their sports. Even those whose sole purpose for training is to simply better themselves try to use various supplements to help them get an edge. It’s for this reason why creatine is among the most […]

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The Battle-Rope Finisher for Muscular Endurance

Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. Via Bodybuilding Feed http://www.rssmix.com/

The 11 Most Outlandish Ring Attires in WWE History

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How Much Muscle Can Someone Really Put On In a Month?

Dolph Lundgren on Becoming Ivan Drago (Again)

The action star re-teamed with Sylvester Stallone to step back into his iconic role in 'Creed 2.'

Rocky IV villain Dolph Lundgren reprises his role as the infamous Ivan Drago in the newest Rocky spinoff, Creed II. He talks about stepping back into Drago’s trunks over 30 years later to play an older, wiser, and more angsty version of Rocky Balboa’s arch nemesis.

Catch Lundgren as Ivan Drago, alongside Florian Munteanu as his son Viktor in Creed II, in theaters November 21. And watch what Lundgren had to say about teaming up again with his friend and five-time costar Sylvester Stallone.

Check out the latest issue of Muscle & Fitness featuring Dolph Lundgren on the cover.

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Thursday, October 25, 2018

Which Jim Stoppani "Shortcut" Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? Via Bodybuilding Feed http://www.rssmix.com/

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way. Via Bodybuilding Feed http://www.rssmix.com/

Eddie “The Beast” Hall Has Lost Over 70 pounds and May Start Boxing

Khabib Says He Wants to Fight Mayweather in Moscow

Sylvester Stallone Shares More Behind-the-Scenes Pics and Videos From ‘Rambo 5’

How to Keep Your Shoulders Healthy and Pain-Free at Any Age

Watch: College Football Player Squats More Than Triple His Weight

Badass Guitarist Nita Strauss Talks On-the-Go Fitness, Sobriety, and Her Upcoming Album

10 Bodybuilders You Need to Follow on Instagram

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Wednesday, October 24, 2018

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. Via Bodybuilding Feed http://www.rssmix.com/

Abel Albonetti's Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. Via Bodybuilding Feed http://www.rssmix.com/

M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio

Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.

Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that ideal fat-burning zone. One is the key to getting better results in less time—which one do you think it is?


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WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder

The classic physique shares his top tips with teen contest winner.

It's not easy to hold your own when you're training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he's casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take on a gruelling shoulder workout and share stories about what made them get into workoing out. Plus get firsthand advice about training and the best moves to get Chris's massive shoulders from Chris himself. 

Get more training tips from Physique Phenom Chris Bumstead >>

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Ronnie Coleman Updates His Health: "I Don't Know If I'll Be Able to Walk"

Watch 4-Time World’s Strongest Man Brian Shaw Eat Multiple Pizzas

Whether he’s deadlifting or lifting a stone, Brian Shaw takes everything to the max—and his cheat meals are no different. He’s taken down a 7-pound burrito and 14,000 calories worth of Chick-Fil-A with ease. And just this week, Shaw, alongside 2009 England’s Strongest Man winner Terry Hollands, tackled 10,000 calories worth of pizza.

What’s so mystifying about watching Shaw and his fellow bulked-up brethren eat large quantities of food? We’re not sure. But while our inner fat kid finds this video truly aspirational, we suggest sticking to your normal cheat meal and skipping the calorie-palooza that Shaw inhales. Still—enjoy the video below. 

 

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M&F Raw 2.0: Reverse-Grip Bench Press

It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.

The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits.


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Can Plant-Based Protein Get You Jacked?

'Smackdown' Recap: The Usos Pay Tribute to Roman Reigns, Becky Lynch Attacks Charlotte

AJ Styles and Daniel Bryan may be renowned Superstars with a long history of championships on their resumes, but that doesn't mean they can work well together. This was more evident than ever on this week's episode of Smackdown Live, where they faced tag-team veterans The Usos.

While Styles and Bryan were as technically skilled as ever, it was clear they didn't have the chemistry to compete with the Usos. Right when it seemed they had the advantage, Styles missed a Phenomenal Forearm and then attempted a Pele Kick that hit Bryan right in the face.

In the chaos, Jey Uso was able to land a kick on Bryan, with Jimmy Uso landing a splash for the pin. During the splash, Jimmy did Roman Reigns' trademark “Superman Punch” pose, a tribute to his cousin who has recently been announced to be battling leukemia. Post-match, the two brothers dedicated the win to their fellow family member:

Meanwhile, with the women-only Evolution only days away, Becky Lynch was clearly none too happy with the beatdown she got from Charlotte weeks prior. As a result, she plotted revenge in a place Charlotte would never expect it: The WWE Performance Center.

Charlotte came to the Performance Center to give a motivational speech to a group of rookie WWE prospects. However, as she opened up the floor for questions, she was soon interrogated by none other than Lynch.

The two quickly came to blows, with the prospects and Performance Center staff being forced to restrain them. We'll get a final answer as to who gets the last laugh in four days at Evolution.

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Do Float Tanks Help With Recovery?

2 Overhead Squat WODs for Shoulder, Leg, and Core Strength

The 9 Craziest (and Cringiest) Gimmick Matches in WWE History

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Tuesday, October 23, 2018

5 Probiotic Foods for a Healthier Gut

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The Hormone That Could Be Hindering Your Weight Loss

If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track. Via Bodybuilding Feed http://www.rssmix.com/

Debunking the Creatine Myths: Are There Any Real Side Effects of Using Creatine?

The Ancient Greeks and Romans had their myths about gods and demi-heroes, but modern folks have their own myths too. This is especially noticeable about health trends and beliefs. Some think it’s OK to eat dropped food if it’s been less than 5 seconds on the floor. Chocolate is supposed to lead to acne. Coffee […]

Read Full Article Here: Debunking the Creatine Myths: Are There Any Real Side Effects of Using Creatine?

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Gigantic Bodybuilder Martyn Ford Is About to Try His Hand at MMA

WWE Superstars and Legends React to Roman Reigns's Cancer Announcement on Twitter

Last night on WWE RAW, Roman Reigns (real name Leati Joseph Anoaʻi) announced he was relinquishing his WWE Universal Championship due to a battle with leukemia. Reigns was first diagnosed with the disease 11 years ago, before his WWE career began. In an emotional announcement, Reigns thanked the WWE for their support of him throughout the years.


After last night, WWE fans and legends took to Twitter to show their support for Reigns in his upcoming battle.


Including the CEO of the WWE, Vince McMahon.



Well-wishers have been using the hashtag #ThankYouRoman to reach out to Reigns and remind him of how much he’s done for the WWE community.




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Conor McGregor Humbly Breaks Down His Loss at UFC 229

8 Popular Bodybuilders That Never Won Mr. Olympia

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Roman Reigns Relinquishes Universal Championship After Revealing He Has Leukemia

Monday, October 22, 2018

Get Bigger Shoulders With 5 Easy Moves

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2 Time-Saving Resistance-Band Workouts You Can Do Anywhere

2 Time-Saving Resistance-Band Workouts You Can Do Anywhere
Edgar Artiga

You'd be surprised what can be accomplished with a single piece of rubber. We’re not talking about rehabbing an injury, working on mobility, or dominating a Pilates class, either. We’re talking about building muscle and getting stronger.

In fact, when compared with dumbbells and barbells, there are certain advantages to a flat, thick elastic band. Its resistance increases the more it is stretched through a range of motion. This provides a training stimulus you can’t get with iron. It also means less wear and tear on the joints.

“I’d put band training right up there with any free-weight workout in terms of challenging the muscles and producing gains in size and strength,” says Jim Ryno, a personal trainer and owner of Iron House Gym in Alpine, NJ (iron-house.co). “As an added bonus, the elastic resistance tends to put less strain on vulnerable joints like the knees, hips, and shoulders but without sacrificing any intensity or load placed on the muscles. I generally use bands with other barbell, dumbbell, or machine exercises. But I can just as easily create a great workout using nothing more than a rubber band and get absolutely torched.”

Another plus: It takes only one band. Do you have room in your apartment, garage, or home gym for that? Yes, you do. You have room to store it in your desk drawer, in fact. And you can afford it—these things run anywhere from $8 for a single band to $40 for a set of four online. Grab a band, then pick one of the following routines, depending on how much time you have. In 15 or 30 minutes, you’ll experience a better strength, conditioning, and muscle-building workout than you ever thought imaginable.

The following routines were intended to be performed with a single flat loop band. For some of the exercises, you’ll need an anchor—a solid, immovable structure like a post in the floor. And one move calls for a pullup bar, which is technically another “tool.” If you don’t have a pullup bar available, do one-arm rows instead. On all movements, begin with some tension on the band. Don’t start with it loose.

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Abel Albonetti's Meanest Chest Workout Yet

MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest. Via Bodybuilding Feed http://www.rssmix.com/

Think High-Protein Diets Are All Hype? Think Again.

Increasing your protein intake might be the key to unlocking your potential. Here's how much to increase it by, and real-life examples of what happens when you do. Via Bodybuilding Feed http://www.rssmix.com/

5 Moves to Put on Scary Mass

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"The Rock" Is Shredded for 'Hobbs and Shaw'

Thor "The Mountain" Björnsson Just Got Married

10 Times Gym Crush Sandra Prikker Smashed Instagram

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Is a Nonmotorized Treadmill Worth the Investment?

Do I Have to Eat Immediately After a Workout to Gain Muscle?

Friday, October 19, 2018

The 8 Best Exercises for Beginner Lifters

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7 Ways to Crush Your Bodybuilding Competition

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10 Female Fitness Influencers to Follow Right Now

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10 Bodybuilders You Need to Follow on Instagram

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Supersets For A Massive Back With Evan Centopani

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress. Via Bodybuilding Feed http://www.rssmix.com/

Muscle Beach Arm Workout With Ike Catcher

If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice. Via Bodybuilding Feed http://www.rssmix.com/

10 Times Bru Luccas Flexed Her Fierce Physique on Instagram

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Dolph Lundgren Talks About Reuniting With Sylvester Stallone for "Creed 2"

Five movies, 33 years of friendship—Dolph Lundgren talks about working with Sly again for "Creed 2."

Over their 30 years of friendship, Dolph Lundgren has co-starred with Sylvester Stallone several times. He teamed up with Sly for the fifth time for Creed II, also starring Florian Munteanu as his son Viktor Drago. Lundgren talks about squaring off with his longtime friend for the first time since Ivan Drago and Rocky Balboa first came to blows in Rocky IV in 1985. 

Catch Lundgren in Creed II when it hits theaters November 21, and check out the latest issue of Muscle & Fitness featuring him on the cover. 

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10 of the Bella Twins's Fittest Instagram Posts

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Thursday, October 18, 2018

The 4-Move Workout to Improve Grip Strength

Arnold Schwarzenegger Pumps Some Iron and Tells LeBron James to Make the Lakers “Great Again”

You’ve Got to Watch Sylvester Stallone’s Incredibly Strange Commercial for Pens

How Can I Prevent Muscle Cramps During Exercise?

Behind the Scenes with Dolph Lundgren for 'Muscle & Fitness'

The '80s action icon graced the cover of M&F for the first time in 1986, and he's back over 30 years later.

Dolph Lundgren is back over 30 years later as Ivan Drago in Creed II, also starring Florian Munteanu as his son Viktor and Sylvester Stallone as Rocky Balboa. He’s also back to grace the cover of Muscle & Fitness again—something he has done multiple times since his first appearance back in 1986. 

Check out this behind-the-scenes video of his shoot and catch Lundgren in Creed II when it hits theaters November 21.

Get the latest issue of Muscle & Fitness featuring Dolph Lundgren on the cover. 

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5 Mental and Physical Benefits of Strength Training You Might Not Know

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Is HIIT as Effective as Longer Cardio for Fat Loss?

5 Ways to Include More Carrots in Your Diet

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Interview: ‘Daredevil’ Star Charlie Cox Talks Eating Right, “Texas Workouts,” and Acting Blind

Wednesday, October 17, 2018

Get the November 2018 Issue of ‘Muscle & Fitness’

Best Memes to Come Out of Canada Legalizing Weed

This 21-year Old Woman Most Definitely Squats More Than You

10 Things She Wishes You Knew About Sex

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Breast Cancer in Men: Everything You Need to Know

Daniel Cormier: 'Khabib’s Gonna Start Wrestling in the Boxing Ring' if He Fights Mayweather

Rey Mysterio and Batista Return on Smackdown's 1000th Episode

Check Out a Young Arnold Schwarzenegger on ‘The Dating Game’ in 1973

We all know Arnold Schwarzenegger as a world-class bodybuilder, movie star, politician, and Planet Hollywood investor, but “game show contestant” is probably one resume-builder you weren’t aware of.

In 1973, Arnold—then reigning as Mr. Olympia—appeared on The Dating Game, sporting a pair of mountainous shoulders that could barely fit in the frame. Remember, Arnold was still relatively new to the United States at the time—only having been in the country for a few years—and was mostly unknown to the mainstream audience (unless any of them actually saw Hercules in New York, of course). His accent was as thick as his biceps and his hair was styled in a perfectly ‘70s coiffure, but he still oozed charisma.

Check out Arnold as a swinging ‘70s bachelor in the video below (which also includes random footage from the night Schwarzenegger was voted Governor of California, just in case you wanted an extra dose of the surreal):

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Tuesday, October 16, 2018

10 Keto-Friendly Breakfast Recipes

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Joe Rogan Doesn't Think McGregor Should Get an Immediate Rematch With Khabib

'Raw' Recap: The Shield Survives Another Day While Drew McIntyre Knocks Out Braun Strowman

Watch Former World’s Strongest Man Brian Shaw Shop for Groceries (Including 25 Pounds of Meat)

11 Signs Your Trainer is Full of Crap

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The 10 Most Jacked NBA Players for the 2018-2019 Season

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Supp of the Month: Cytosport Monster Milk Protein

Train Like Carolina Panther Ian Thomas

The Ultimate HIIT Landmine Workout With Tyler Holt

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Set This Weekend On FYR With Hannah Eden

5 Ways to Avoid Getting Fat While Bulking

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9 WWE Superstars' Training Secrets and Workouts

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Watch the First Five ‘Rocky’ Movies Free on YouTube

Saturday, October 13, 2018

9 Legal Steroids for Sale – Check Which One You Should Get

There's a lot of people on social media talking about legal steroids right now, see here – http://muscleandbrawn.com/legal-steroids/ For those interested in buying legal steroids – you might be wondering: Which website do I purchase them from? Which products are the best? This article will give recommendations as to the most trusted brand online, and […]

See More Here: 9 Legal Steroids for Sale – Check Which One You Should Get

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Friday, October 12, 2018

Meg Squats Steps Up To The Platform

On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction. Via Bodybuilding Feed http://www.rssmix.com/

Ask The Super Strong Guy: Is Leg Drive Important For A Good Bench Press?

The hardest part of a bench press is raising the bar off your chest. Good leg drive helps you move the bar until your strong pressing muscles can take over. Put together a leg drive bench press and prepare to break some old PRs. Via Bodybuilding Feed http://www.rssmix.com/

Back and Hamstring Workout With Keto Ribeye

Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. Via Bodybuilding Feed http://www.rssmix.com/

UFC Lightweight Champ Khabib Nurmagomedov Threatens to Quit

The Essential Steroid Slang and Terminology You Need to Know

Are Multivitamins Worth Your Money?

Interview: UFC’s Derrick Lewis Doesn’t Lift Weights or Spar—Now He’s Getting a Title Shot

Thursday, October 11, 2018

Julianne Hough on Playing the Indomitable Betty Weider

Julianne Hough talks about taking on the challenge of playing the wife and savvy business partner of the father of bodybuilding, Joe Weider.

It takes a lot to fill Betty Weider's shoes, and bathing suit (the '50s pin-up had an eye-popping 18-inch waist). But Dancing with the Stars alum and bona fide triple threat Julianne Hough stepped up to the challenge. She talks about taking on the honor of playing the indomitable fitness icon and wife/business partner of bodybuilding magnate Joe Weider (played by Tyler Hoechlin) in Bigger, as well as her training regimen to replicate Betty's impossibly hourglass figure. 

Watch Hough as the legendary Betty Weider in Bigger, in theaters this week. 

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Kevin Durand Brings Weider Brothers Rival Bill Hauk to Life in ‘Bigger’

The actor talks about playing the notorious fitness magnate.

Fitness magnate Bill Hauk was notoriously anti-Semitic, which made for an additional layer of drama when two Jewish brothers from Montreal began to encroach on his territory. In Bigger, the biopic of Joe Weider, Kevin Durand stars as Hauk, who is actually based on several characters that he describes as "a plateful to play." See what else Durand had to say about filling the role of the Weiders' archnemesis. 

Watch Durand alongside Tyler Hoechlin, Julianne Hough, and Max Martini in Bigger, in theaters this week. 

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Max Martini on the Inspirational Story of Joe Weider

Max Martini talks about why the Weider brothers' inspirational story drew him to the role of Jerry George.

Jerry George may have started out working for Joe and Ben Weider's biggest rival Bill Hauk, but it wasn't long before he flipped loyalties to the Weider brothers. Max Martini brings George to life in the new film Bigger, also starring Tyler Hoechlin as Joe Weider himself and Julianne Hough as his wife and business partner, Betty. Here, Martini talks about what drew him to the film and his absolute favorite exercise (hint: we 100 percent approve of his pick). 

Watch Max in the anticipated Joe Weider biopic Bigger, in theaters this week. 

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'Bigger' Star Tyler Hoechlin on Becoming Joe Weider

The "Bigger" star talks about training to get Joe's legendary physique and nailing that accent.

There are three key components to becoming the father of bodybuilding himself, Joe Weider—a killer physique, a healthy dose of ambition and gall, and that distinct accent (not to mention a badass wife and business partner like Betty Weider). Tyler Hoechlin talks about how he transformed himself, physically and mentally, to play Joe in the new film Bigger, driving his brother crazy trying to nail Joe's distinct dialect, and the one crazy thing he'd do if he had the Master Blaster's chutzpah

Watch Tyler's spot-on portrayal of Joe Weider in Bigger, in theaters this week. 

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The Farmer's Carry Finisher for a Strength and Cardio Boost

6 Essential Exercises for Building Strength

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9 Interesting (and Weird) Facts About Your Penis

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7 Times Dave Bautista Showed off His Muscle on Instagram

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A List of Performance Enhancing Drugs and Their Definitions

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Larry Wheels Bench Pressed 500 pounds for 11 reps

Tuesday, October 9, 2018

The Complete Guide to Protein

Get the real info about how much protein to eat, when to eat it, and the best high-protein foods. Whether you want to lose weight, build muscle, or just stay healthy, learn how it all starts with protein! Via Bodybuilding Feed http://www.rssmix.com/

Does Eating Soy Give You Man Boobs?

What Lifters Need To Know About Essential Amino Acids

Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal. Via Bodybuilding Feed http://www.rssmix.com/

Rachele Brooke Smith Talks Cheat Meals, Yoga, and Dancing

The 11 Best Arnold Schwarzenegger Movies

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'Raw' Recap: 'D-Generation X' Reunites, Kurt Angle Returns

5 Ways to Bring Beets Into Your Diet

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The Top 25 WWE Superstars of All Time

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Monday, October 8, 2018

Supp of the Month: Cytosport Monster Milk Protein

Set This Weekend On FYR With Hannah Eden

Train Like Carolina Panther Ian Thomas

McGregor and Khabib's UFC 229 Post-Fight Brawl, Explained

Florian Munteanu Talks Training, Diet, and 'Creed II'

When the first Creed II trailer landed in early summer, the internet, as they say, broke. Michael B. Jordan, reprising his role as Adonis Johnson from Creed, is seen preparing for a fight amid emotional exchanges with the people in his life—his wife, his mother, and his mentor, Rocky Balboa. Though it’s not clear exactly what’s at stake, the tension builds as Kendrick Lamar’s “DNA” pulses over a brief training montage. Then the payoff: A fighter, face obscured, enters a boxing ring. He turns to reveal the name on his warmup jacket: Drago.

The hidden face belongs to Florian “Big Nasty” Munteanu. A German boxer of Romanian descent, the 27-year-old Munteanu landed the role of Viktor Drago, son of Ivan, after a career of more than 70 amateur fights, a bit of fitness modeling, and a few brief appearances in German television commercials.

Those wondering how a guy with more vowels than acting credits can land one of the most sought-after movie roles in years will need to think beyond the CV and contend with the man himself. Once you see Munteanu in action as Viktor, it’s impossible to imagine anybody else in the role. He’s got the size (6'4", 240 pounds), the nickname (Big Nasty), and the boxing skills. He’s got a death stare that could bend steel. But it’s his dark charisma, his ability to project intimidation and foreboding, that grabs your attention and won’t let go.

To land the role, Munteanu had a couple of interviews, then taped an audition in Germany, which led to the make-or-break moment: a Skype call with Sylvester Stallone. Sly, who has an eye for these sort of things, liked what he saw in Munteanu and invited him to Los Angeles to meet with the film’s director, Steven Caple Jr. After working with Caple for a few days and meeting other members of the cast, Munteanu got the part.

Just meeting Stallone was worth the trip. “There are not really words to describe that feeling, because he’s a legend to me,” Munteanu says. “When he entered the room—standing next to him, speaking to him, and working with him—it was incredible.”

They say history doesn’t repeat, but it does rhyme. The role of Ivan Drago in 1985’s Rocky IV was also earned by an unknown from Europe who caught Stallone’s eye: a Swedish martial arts ace named Dolph Lundgren. As Drago, Lundgren created a pop culture icon, a fearsome villain with a catchphrase (“I must break you”) and a body count, having killed Apollo Creed (Adonis’ father) in the ring. Stallone’s Rocky Balboa avenges Creed in a fight with Drago, and the world is right again.

Creed II, hitting theaters on Nov. 21, is not that tidy. The plot details are a closely held secret, but the film is a true sequel to the critically acclaimed Creed and bears little resemblance to Rocky IV. Gone is the simplistic contrast of the Land of the Free versus the Evil Empire. The fight between Balboa and Drago in Rocky IV was a proxy for a battle of ideologies. Creed II is a film about families, legacies, and personal honor.

Feeding Off the Pressure

Munteanu needed more than his death stare to carry him through the film. Viktor’s relationship with his father is a critical subplot of the story. This emphasis on dramatic interplay places tremendous pressure on a Hollywood newcomer with no previous film credits. But that’s just the way Munteanu likes it.

“Pressure means that people are looking at you, people are expecting something of you,” he says. “Some people break under pressure, but I’m a guy who needs it, because when I don’t feel any pressure, I get too loose, too relaxed. Then it usually doesn’t work out too well. So I love the pressure. It brings the best out of me—simple as that.”

Unlike the one-dimensional Ivan in Rocky IV, Viktor is a fully fleshed-out character, with a well-developed backstory.

“The character’s very complex,” Munteanu says. “Obviously, he’s the villain, because at the end of the day, he goes for the kill. But the movie shows what conditions he grew up in and what kind of a person he is. People will feel for him because he’s fighting for the right reasons. That makes him a good villain.”

When Munteanu dug deep into Viktor, he realized that the two had a few things in common.

“There’s a lot of me in him,” he says. “The only difference is that Viktor is a character who doesn’t smile too much, because in his life, there’s nothing to smile about. He’s fighting for values like family, loyalty. He doesn’t go for money or for fame. That’s why it’s very similar to me, because those are the values that are important to me. Trust, honesty, loyalty, brotherhood, family.”

Caple, himself only 30 years old and a rising talent in Hollywood, says that Munteanu’s range will win over any skeptics.

“Flo’s genuine empathy made him the right choice to play Viktor,” Caple says. “He was able to understand Viktor and live the journey with him. Without giving away too much, he is more than just an athlete onscreen, and I think audiences will be pleasantly surprised when they see his moments outside the ring.”

Caple also noted Munteanu’s resilience in performing under intense pressure.

“Flo worked consistently on mastering his role, from memorizing his lines, deepening his understanding of Viktor, choreography, et cetera,” he says. “I think that, because we all have high expectations for this sequel, the collective pressure almost became our strongest support system, and Flo was a major part of that.”

Munteanu remembers the spark of inspiration that helped fuel his fascination with Rocky movies. When he was 10 years old, he wanted to see Rocky IV, which was playing in a local revival theater, but his mother forbade it. “Too violent,” she said. Then one night, his father snuck him out of the house to see the film. When they returned, his mother was waiting for them in Florian’s bed.

He still winces at the memory of her grounding him.

“I’m not intimidated by anyone,” he says. “The only person who scares me is my mother.”

According to Munteanu, his mother is happy now that her son quit boxing to pursue a profession in which the fights are choreographed. But that doesn’t mean you can always take the fighter out of the actor.

During the filming of a boxing scene, Munteanu accidentally unloaded a left hook straight to Michael B. Jordan’s jaw. As Munteanu quickly realized his error, Jordan shrugged it off. “I was very impressed,” says Munteanu of Jordan’s ability to take a punch. “He’s a tough guy.”

Caple remembers other moments when fists were connecting in the heat of the moment. But that’s not necessarily a bad thing.

“I’m sure it was actually several times that MBJ was accidentally punched. MBJ got a few in there, too,” Caple says. “Directing the fight scenes was exhilarating.

We had to constantly adjust and readjust choreography to fit the emotional arcs and moments with each sequence. We had a strong stunt team led by Danny Hernandez, who transformed the boxing choreography into something fresh and intense that challenged the guys every day.”

Father Knows Best

Munteanu says that Jordan, one of the busiest actors in Hollywood, helped him navigate the alien landscape of a big studio film. But the guy he leaned on the most was Lundgren. The older actor went out of his way to create a familial bond with Munteanu.

“Dolph is one of the nicest, most humble, and most grounded people I have ever met,” says Munteanu about his movie dad. “He made it easy for me, because he was always pushing me, asking me to train together, to go out to dinner, to go over some scenes. It would have been a lot harder if he had stayed to himself.”

Lundgren’s paternal outreach is a natural result of understanding the challenges that Munteanu faced during filming.

“I saw him under a lot of pressure,” Lundgren says. “It made me remember when I was like him 33 years ago.”

The two bonded over time and even studied Russian together for the movie. Lundgren, now 60, also helped ease Munteanu through some of the more di cult dramatic moments in Creed II.

“They had great chemistry, and much of that resulted from their mutual respect,” Caple says. “They immediately started working closely to develop the relationship that would ultimately translate onscreen as Viktor and Ivan Drago, and it became obvious how it established a kinship between Florian and Dolph.”

Lundgren also knows what awaits Munteanu after the film’s release: the detonation of celebrity—sudden fame, with all its temptations and distractions.

“Back in the ’80s, obviously there was no social media, there wasn’t this kind of hype. It’s going to be a different type of explosion,” Lundgren says. “Everybody has to find their own way of dealing with fame. It’s unnatural to have somebody who you’ve never met come up to you and want to be your friend. They know every- thing about you, and you don’t know this person from anyone. It’s a strange experience.

A Stronger Big Nasty

Also nearby to help keep Munteanu centered is his personal trainer and best friend, Sandro Wolfinger. A former pro soccer player, Wolfinger has been close with Munteanu ever since they met in high school in Munich.

“He told me years ago that deep inside him he has this talent to be an actor,” Wolfinger says. “He would dream of being an actor in California. Then the opportunity came, and he nailed it.”

Wolfinger travels with Munteanu, trains with him, and makes sure that success doesn’t go to his head. “Everybody wants to be his friend,” Wolfinger says. “Nobody will tell him no. My role is to say, ‘No, that’s bad, dude. Stop it.’ ”

So when did the intimidating boxer earn the title of Big Nasty? Wolfinger says the roots of Munteanu’s alias are rather tame.

“We played video games a lot when we were in school,” recalls Wolfinger. “One day, Florian put his avatar name as Big Nasty. He’s been Big Nasty ever since.”

As intimidating as Munteanu can seem, Wolfinger says that Big Nasty is really a big softie. Munteanu believes that his more sensitive qualities come out in his performance.

“I think that Viktor Drago has the potential to be as iconic as his father’s character,” Munteanu says. “In Rocky IV, Ivan was just a killing machine. It’s totally different with Viktor. He has a big heart. People will fall for him.”

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