M&F Raw 2.0: Reverse-Grip Bench Press

It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.

The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits.

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