Still committed to your split routine? Discover why you need to give full-body training a shot.
Old school lifters swear by training splits but there's something to be said for making full-body workouts part of your repertoire. Dr. Jim Stoppani shares four important reasons to do total-body workouts—workouts that include moves that target every major muscle group. From more efficient fat burning to benefits to your overall health, learn how full-body training can benefit you.
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