![Tofu Avocado Scrambled Egg Wrap Tofu Avocado Scrambled Egg Wrap](https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/tofu-scramble-1109.jpg?itok=bF32zdBW)
Moya McAllister
Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as a rub for chicken, fish, pork, or tofu, or add to rice or quinoa dishes.
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Directions:
Drain tofu and pat dry, then mince. Heat olive oil in a skillet over medium heat. Add tofu and sauté. Add spice mix and salt and pepper to taste.
For each wrap, place on a cutting board and add avocado, spinach, and tofu mixture. Add cheese, if desired. Close wrap and roll. Cut in half.
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