Monday, January 22, 2018
No-Mercy Shoulder-Pump Workout
It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged. Via Bodybuilding Feed http://www.rssmix.com/
Threshold Training: The Fastest, Safest Way To Your Next PR
As you struggle to hit those 10 heavy reps, there's usually a point at which you've lost good form and are using compensation techniques to move the weight. By finding out exactly where your form went south, you can begin to make real progress. Via Bodybuilding Feed http://www.rssmix.com/
Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding
Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting. Via Bodybuilding Feed http://www.rssmix.com/
Saturday, January 20, 2018
Greek Salad With Tuna
Moya McAllister
Using canned tuna makes this recipe super quick to prepare, but you can also use grilled fresh tuna for enhanced flavor.
Directions:
Place all salad ingredients in a large bowl except for tuna and feta.
Whisk together ingredients for dressing in a small bowl.
Pour dressing over salad, mixing well.
Carefully add tuna to salad mix, then top with feta cheese. Serve.
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