Tuesday, February 13, 2018

Chipotle Bean Dip

Chipotle Black Bean Dip
Brian Klutch

Bacon-cheese and other popular gameday dips are often a gut bomb. To make double-dipping much less hazardous to your six-pack, this dip features a one-two punch of protein-packed Greek yogurt and black beans, which brings dietary fiber to the party to help take the edge off hunger. And we’ve swapped out lackluster chips for a pile of DIY pita crisps that will surely award you many cheers.

Did You Know? 

To keep the carb count lower, you can opt for sliced vegetables like jicama, red bell pepper, and broccoli florets instead of the pita chips.

Directions: 
Place beans, yogurt, 2 tbsp olive oil, tomato paste, chipotle chili pepper, lime juice, ½ tsp garlic powder, cumin, ½ tsp salt, and ¼ tsp black pepper in a food processor or a blender container and blend until smooth.
Preheat oven to 350°F. Slice pitas in half, then slice each half into thirds to form triangle shapes. Pull each pita triangle apart so you end up with 6 pieces per pita half. Lay on two baking sheets. Whisk together 2 tbsp olive oil, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper. Brush pita tops. Bake about 8 minutes
Place dip in serving bowl and serve with pita chips.
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