Cal Crary / Getty
One cup of regular mashed potatoes has 240 calories, 9 grams of fat, and 35 grams of carbs.
Thankfully, when you’re pureeing the potatoes, you can cut it in half with cauliflower and no one will know the difference.
[RELATED1]
Plus, “cauliflower is rich in antioxidants and vitamins C and K,” Hammer says. It retains the richness of the potato while giving a lighter texture and more complex flavor. (For bonus flavor: Try it with a few carrots or turnips as well.)
Directions:
Place potatoes in a large saucepan; cover with water by 3 inches. Bring to a boil.
When potatoes are almost tender (a butter knife can almost but not quite go through them easily), add cauliflower; cook another 10 minutes, or until the potatoes and cauliflower crush easily with the back of a spoon.
Drain, return to the pot, and mash well with a potato masher. Stir in olive oil and yogurt; add salt and pepper to taste.
No comments:
Post a Comment