Tuesday, September 12, 2017

Beef with Root Vegetables

Beef with Root Vegetables
Paul Poplis / Getty

Ah, the classic beef stew: flavorful, hearty, and filling. Our version keeps that iconic flavor without piling on the fat and sodium.

Directions: 
Arrange onion, potatoes, carrots, and turnips in bottom of slow cooker.
Season beef with salt and black pepper.
Rub flour on the beef.
Place the beef on top of the vegetables.
In a medium bowl, combine the tomato sauce, brown sugar, chili powder, cumin, and mustard powder, stirring well.
Pour the mixture over the beef.
Cover, and cook on low for 12 hours or on high for 8 hours.
Via Bodybuilding Feed http://www.rssmix.com/

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