Lisa Shin
Best for: Increasing morning energy. This tropical delight sets you up for a full day of fat burning.
The scoop: Refreshing coconut water is a perfect base for your morning protein blast. Mango can help reduce body fat and control blood sugar levels, according to Oklahoma State University research, while pineapple contains immunity-boosting vitamin C and bromelain, which helps reduce inflammation and blood clots. Exotic goji powder is packed with vitamin C, 18 amino acids, plus high amounts of antioxidants. Whey protein adds your go-to boost, filled with fast-digesting aminos that lead to a leaner, more defined physique.
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Directions:
Combine all ingredients in a blender, and blend until smooth.
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