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Yes, it's possible to eat vegan and still get plenty of energy for your next workout. Just ask vegan advocate Yovana "Rawvana" Mendez, who regularly whips up recipes for her nearly 1 million Instagram followers. This smoothie combines banana, avocado, dates, and chia seeds to give you the perfect pre-workout mix.
Directions:
Presoak oats in 1 cup water for 15 to 20 minutes.
Blend ingredients together. Add water and ice as desired.
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