Moya McAllister
If chicken breast is among your favorite go-tos for a tasty and reliable protein fix, you'll want to add this dish to your muscle-building arsenal. This version gets its kick from tangy apple cider vinegar and spicy mustard paired with just a little bit of brown sugar and ketchup.
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Directions:
Preheat grill. Place all ingredients except chicken in a sauce pan. Heat over medium flame, cooking until contents are reduced by 50%.
Spread barbecue sauce on chicken breasts and place on grill. (Sauce can also be cooled for later use.)
Grill breasts 4-5 minutes on each side, or until no longer pink inside.
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