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This workout will supply a good arm pump, which can make you feel more confident walking into any room, whether it's a job interview or a Tinder date. Plus, an extra 10 sets of biceps work a week can make a serious difference when it comes to long-term growth.
Redmann Wright, I.S.S.A., N.C.S.F., is an army veteran, personal trainer, and men's physique competitor in Killeen, TX.
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