Per Bernal
Besides making your backside look better, glutes are crucial for performing in all sports and help maintain a strong and healthy lower back. They also help to keep the knees safe and are a prime mover in deadlifts and squats. This workout will give your glutes a serious kick in the, um, ass.
Guillermo Escalante, C.S.C.S. is an assistant professor of kinesiology at Cal State San Bernardino.
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