Per Bernal
This routine combines a prehab exercise, a heavy pressing movement, and a high-rep triset. Performed together, with as little rest as possible, these moves will warm the tissue of the shoulders and then activate both the slow-twitch and fast-twitch fibers of the deltoids and traps.
Brian Richardson, M.S., is te co-owner of Dynamic Fitness in Temecula, CA.
No comments:
Post a Comment