Low-carb, Protein-packed Meal: Chicken Paprikash

Brian Klutch / M+F Magazine

This chicken dish yields enough high-protein meals for at least half the week. Not bad for a prep time of 10 minutes.

Directions: 

Season chicken with salt and pepper. In a large pot, heat olive oil over medium-high heat. Cook chicken, skin-side down, until golden, about 6 minutes. Turn over, and cook for about 6 more minutes. Transfer to a plate, and reserve 1 Tbsp of the fat from the pot.

Spiralize onion and bell pepper with the spiralizer blade that creates ribbons (use Blade A). Set aside.

Heat pot with the reserved 1 Tbsp fat over medium heat. Add spiralized onion, and cook, stirring frequently, until it begins to soften, about 2 minutes. Add garlic, and cook, stirring frequently, about 2 minutes. Add paprika, season with salt and pepper, and stir. Add broth and tomatoes, and bring to a boil over high. Add spiralized bell pepper, and toss until coated in sauce.

Return chicken to pot in a single layer, and cover with sauce. Reduce heat to medium, and cook until sauce is thickened, about 20 minutes. Transfer chicken to a plate, and set aside.

Add coconut cream to sauce, and stir until combined. Place onion and bell pepper on a serving platter, arrange chicken on top, and spoon over with sauce.

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