Thursday, December 28, 2017

Apple-cinnamon Protein Crepes

Apple Cinnamon Protein Crepe
Christopher Testani

Eating healthy doesn't have to be boring, and this apple-cinnamon crepe is the perfect example of that. In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients. 

Directions: 
Place a sauté pan on medium heat. Add apples, water, lemon juice, cinnamon, 3 tbsp stevia, and 2 tsp butter. Stir and cook for about 10 minutes, or until apples soften. Set aside
In a blender, add whey protein, egg whites, almond milk, flaxseed, coconut flour, ½ tsp stevia, and 1 tsp butter. Blend until a batter forms
In a large sauté pan on medium heat, spread ⅓ tsp butter to coat bottom of pan. Pour 1/3 of the batter; spread to form a thin layer by tilting pan. When edges start to slightly fold in and are brown, carefully flip with a spatula. Cook remaining 2 crepes.
Spread 1/3 of the apple mixture over half of the crepe. Fold over, then fold over again to form a triangle. Repeat with the other 2 crepes.
In a small bowl, mix Greek yogurt and vanilla stevia drops. Top each crepe with 1/3 of the yogurt mixture. Garnish with cinnamon and drizzle with honey, if desired.
Via Bodybuilding Feed http://www.rssmix.com/

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