Saturday, December 30, 2017

Post-workout Shake: Pistachio Spinach

Green Smoothie
SolStock / Getty

Refuel after your workout and maintain your blood sugar levels with this clean, lean protein shake to help rebuild muscles—and mix in some carbs to get your energy back. 

Directions: 
Add all of the ingredients into a blender and blend on medium-high for 1 minute or until smooth.
Via Bodybuilding Feed http://www.rssmix.com/

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