Hearty Artichokes With Garlic and Olive Oil

Shutterstock

Don’t miss out on the health benefits of artichokes simply on prep time. With the help of a slow cooker, you can set your chokes to cook while you go about your day, and return to a strong meal rich in antioxidants, dietary fiber, and potassium.  

Directions: 

Clean and cut the tops of the artichokes. Place them stem down in 2 cups of water in your slow cooker.

Drizzle mixture of crushed garlic, olive oil, lemon and spice over the tops of the artichokes.

Large artichokes take about 6-7 hours to cook, but the magic of a slow cooker means you can set the timer, go about your day, and return hours later. Enjoy with favorite protein for a healthy meal.

Via Bodybuilding Feed http://www.rssmix.com/