Edamame Chicken Wraps

Brian Klutch / M+F Magazine

Don’t overlook frozen edamame—it’s packed with plant protein, fiber, and a range of essential vitamins and minerals. Boiled and seasoned with salt, edamame is a stellar snack option. Or use it to make this superfood sandwich spread that will leave mayo green with envy.

Directions: 

Prepare edamame according to package directions. Drain and combine in a bowl with avocado, cilantro, chili pepper, garlic, lemon juice, cumin powder, and salt until slightly chunky. If needed, add a bit of water to help with mixing.

Spread mixture on wraps and top with chicken, carrots, and roasted red peppers. Roll tightly and slice in half.

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