Thursday, November 30, 2017
Your Effective, Focused Triceps-Only Workout
The Science Behind The Best Pre- And Post-Workout Supps
Your Blueprint For Bigger Arms
Dessert Lover: Almond Blondies
Most game day desserts are nutritional landmines ready to blitz your six-pack. Fight back with these bars that stealthily employ chickpeas for the ultimate waistline-friendly dessert hack.
Chicken Kabobs With Mediterranean Brown Rice
This six-pack-friendly take on chicken kabobs is the perfect way to switch up mundane chicken.
Smoked Fish Dip
Bringing store-bought dip to the show is not only lame, but it'll blow up your waistline in no time. This tasty dip features fish (the meat of choice for the red-meat weary crowd) for a boost in healthy fats and ricotta cheese for creamy protein.
The Rapid-fire Program to Get a Shredded Six-pack
Apart from following a diet made up exclusively of pizza and beer, the worst mistake a guy can make when training for abs is refusing to switch things up. Crunches, situps, and planks are all fine, but they’re not the only tools you need to sharpen your midsection. (Surely you’re devastated by the thought of taking a break from planks.)
The good news is that adding new abs moves to your workouts won’t necessarily add time to them; in fact, we’ll show you how to get more variety in your training in even less time than you’re used to.
How it works
Your core (the abs and lower-back muscles that work in conjunction with them) is complex. In addition to bending your torso forward, as in a situp, it also straightens and extends your spine—as well as twisting your torso and hips and stabilizing your body. Unless you train all these functions, you won’t develop your core completely.
To help you forge the strongest, most defined core possible, we’ve put together three different circuits of three moves each that work the core from all angles.
You’ll do the exercises without rest in between, which raises your heart rate and accelerates fat loss—after all, you won’t be able to see your abs if they’re covered in fat. Just tack these circuits onto the end of your normal workouts.
Directions
Perform one of the three circuits (I, II, and III) at the end of each workout. (Use a different circuit each day.) Complete one set of each exercise in sequence, resting one minute after the last one. Repeat once more. After two weeks, increase the number of circuits: In Week 3, perform three circuits; in Week 4, do four circuits; then do five circuits in Week 5.
Note: Some of these exercises are malleable enough to where you can adjust them depending on difficulty. Therefore, you don't have to do these the exercises in this workout exactly as outlined here to benefit from them.
Hanging Leg Raise
Easier: Bend your knees 90 degrees and raise them as high as you can. If that’s still too hard, perform leg raises lying on a slanted bench set to 45 degrees.
Harder: Wear ankle weights or hold a medicine ball between your feet.
Ab-Wheel Rollout
Easier: Perform the rollout in front of a wall, so you can roll the wheel against it to shorten the range of motion. As you get stronger, you can move farther back from the wall.
Harder: Perform the rollout with your knees off the floor and legs straight.
RKC Plank
Easier: Perform a regular plank with elbows at 90 degrees. The RKC version is used by kettlebell enthusiasts and requires more muscle recruitment. But the old-fashioned yoga plank is fine for strengthening the core in beginners.
Harder: Raise one foot off the floor to challenge your stability. Raise the opposite foot on your next time through the circuit.
Watch: First Official Trailer for 'Accident Man' Starring Scott Adkins
If you like your comic book movies a little on the vulgar and violent side—think Deadpool and Logan—then you're going to love the bloody mess left behind in one of Scott Adkins' latest action films: the hard-R superhero flick Accident Man.
Featuring an array of shady characters who specialize in unique and unpleasant methods of killing, this U.K. comic book adaptation from the creator of Judge Dredd is definitely not geared toward the younger comic book crowd. The first few seconds of the first official Accident Man trailer (below) should drive the point home.
The film, based off an early-'90s comic series called Toxic!, stars Adkins as Mike Fallon, a vulgar, cocky assassin who has a knack for making his victims’ deaths look like accidents. Despite the bevy of severed heads, chopped-off limbs, and bone-crushing mishaps, the film also finds a way to mix some humor into all the carnage. It's the perfect combo of brutal killing and laughter that only hardcore action fans can appreciate.
Here's the official synopsis for the graphic action flick Accident Man:
The Best Workout to Hammer Your Chest
When it comes to pumping up your pecs, a mix of bench press and flye variations has been the go-to formula for the past 50 years. And we’re not about to mess with a good thing.
If you want to change things up, you can reorder the exercises or add a fourth and fifth movement to the routine.
This modernized version of the classic chest routine subs in a standard barbell bench press for the dumbbell bench press, adds a Hammer Strength incline press, swaps out cable flyes for pec deck flyes, and utilizes a few different set/rep schemes.
It’s slightly different from the tried-and-true formula, but overall it’s just more of a good thing.
Sweet Chili-lime BBQ Chicken with Cucumber Salad
Paleo Apricot-glazed Chicken Drumsticks
Step up your tailgate game by ditching wings slathered in goopy sauce for more meaty drumsticks bathed in a naturally sweet apricot glaze. If you’re looking to kick some calories from your game day feast, consider peeling off the skin from the drumsticks before sending them to the flames.
CHEF’S TIP: When spreading sauces that contain sugar on your meats, wait until the last few minutes of cooking. If you add them too early, you risk serving your bird with a burned crust.
Barbecue Tilapia With Mango Salsa and Steamed Asparagus
Tilapia is a uniquely nutritious fish that finds itself rich in essential omega-3 fatty acids. Instead of popping a fish oil supplement, enjoy this delicious BBQ fish with a zesty mango salsa. This fish shouldn't spend more than 10 minutes in the pan to be cooked to perfection.
Wednesday, November 29, 2017
Chef Robert Irvine: Vegetarian Burger
Tips on How to Build Lean Muscle Through Diet and Workout
Before we get to our main topic i.e. how to build lean muscle, we need to fully understand the term lean muscle. Muscles are one of the most essential parts of the human body and are meant to provide strength to the body. Providing energy and strength is not the only purpose of muscles, well […]
Article Source Here: Tips on How to Build Lean Muscle Through Diet and Workout
Via Mass Gain Source - Best Bodybuilding Supplements - Feed http://www.massgainsource.com Via Bodybuilding Feed http://www.rssmix.com/Stay On Track This Season With These 4 Protein Treats!
Podcast Episode 32: Cassandra Martin - Physique-Building by Old-School Lifting and... Construction Work?
Your Blueprint For Building A Bigger Back
Coconut-lime Chicken Bites With Baked Zucchini Fries
An ultra-healthy twist on a fast food staple, these chicken bites and zucchini fries will satisfy your craving for finger food.
Watch: Amateur MMA Fighter Delivers Vicious KO Kick
Sure, there have been plenty of brutal knockouts that have brought MMA fans to their feet over the years, and this one ranks right up there with the most terrifying of them.
So devastating was Samuel Ilnicki's kick to the head of his opponent, Solomon Rogers, that the victorious fighter actually appeared concerned for his opponent's well-being—as opposed to celebratory—immediately after the beaten man's face hit the canvas.
Both amateurs were looking to make a name for themselves in their debut welterweight bout at Golden Ticket Fight Promotions: Fight Night 7 in Wolverhampton, England—and, in a way, they both did. But it was the Polish fighter, Ilnicki, who made headlines for a perfectly landed, fight-finishing face kick.
As for Rogers, no official word has been released on his condition, but we're hoping he'll get the chance to fight again.
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The No-cardio, Fat-burning Workout
Most of us gym rats don't need to be talked into hitting the gym. If anything, you need to talk us out of hitting the gym. However, that’s not the case for most gym rats when it comes to doing cardio. No matter what type—high-intensity interval training, steady-state, or anything in between—when it comes to hopping on a hamster wheel, we cringe and search for an excuse to bail.
Unfortunately, cardio activities shouldn’t be viewed as optional—even when you’re looking to pack on size instead of lean out. It’s common to use the fact that we wear bulky clothing during the fall and winter as an excuse, but here are the facts: Cardio keeps your heart strong, can rev up your metabolism, and, as noted in a 2012 issue of the Journal of Applied Physiology, is equally if not slightly more effective than resistance training for fat loss.
Of course, that still might not be enough to sway you. So instead of trying to conjure up more reasons as to why cardio should be weaved into your training, we’ll simply offer an out: a fast-paced, properly packaged resistance-training routine that you can hammer out multiple times per week to help get you jacked and keep you looking defined. Using circuits, supersets, and a little testicular fortitude, rip through this for two months and you might never need to run on a damn treadmill again.
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EXERCISE EFFICIENCY
When utilizing weight training to stimulate fat loss, the compound lifts will give you the most bang for your buck, which means the foundation of your routine should center on movements like presses, rows, deadlifts, and squats. These types of exercises will most effectively boost the heart rate, burn off calories, increase natural growth hormone production (GH is a powerful fat-burning hormone), and enhance the metabolic rate.
REP-RANGE REGULATION
Since the primary goal is to keep body-fat levels in check (while keeping lean tissue intact), you want to keep repetitions in the medium to medium-high range throughout each workout. This translates to about 10 to 12 reps per set for upper-body exercises and 12 to 20 for the lower half. These higher rep ranges will force more calories to be burned, stimulate lactic acid production (which also increases GH release), and greatly ignite your metabolism, while still providing your muscles with resistance that’s challenging enough to foster continued growth.
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PROPER PROGRAMMING
Most of the time when focusing our efforts exclusively into building pure muscle mass, we use a straight-sets approach, with two to four minutes of rest in between. However, when the goal is to burn excess calories and keep those cuts and striations you’ve worked so hard to get, it’s far more effective to speed up the pace of your training with techniques like supersets, circuits, and reduced rest time.
BONUS TIP
Weight training in this manner can be very demanding on your muscles and cardiovascular and nervous systems. I highly recommend that you take a full day’s rest after completing any of these workouts. If you still wish to perform small amounts of cardio, it would be best to do it on your off days. All exercises should be performed with perfect technique and full control throughout every rep. Feel free to change some of the movements to better fit your needs, but always make sure the majority are basic compound exercises in order to get the greatest fat-burning effect. Keep your diet in check during the cooler weather, hit these three workouts hard, and you’ll be itching to take off that sweater.
Directions: For Workout B, rest no more than 2 min between supersets. For Workout C, perform as many circuits as you can in 60 min. Move from one exercise to the next as rapidly as possible. Do not go to failure on each movement, but rather 1-2 reps short. Rest about 3-5 min in between each circuit by slowly walking around the gym until you're ready to go again.
Ketogenic Philly Cheesesteak Lettuce Bundles
This riff on cheesesteak sacks most of the carbs by swapping out the doughy bun for fresh, crisp lettuce leaves. If you're cooking away from home, pack the sliced steak and sliced vegetables in separate containers in a cooler.
Chef's Tip: Place the steak in the freezer for about 45 minutes before slicing. This makes it easier to cut the meat razor-thin.
Tuesday, November 28, 2017
3 Surprising Twists On Muscle-Building Poultry
10 Best Bodyweight Exercises To Train Your Core
Baked Sole With Grapefruit Avocado Salsa
Vegetarian Tex-Mex Nacho Salad
Skip the soupy potato salad. Instead, opt for this fiber-rich, nutrient-dense salad that is a punt away from the calorie bomb that is cheese-soaked nachos.
Lifting Legend: The Ultimate Bruce Lee Training Program
How do you improve on perfection? It's a question whose answer would seem self-evident, a rhetorical query designed to deter the hubris of anyone who would needlessly try to fix something that isn’t broken. It’s easy to understand why so many people consider Bruce Lee perfect. Although he left us prematurely more than 40 years ago, there are few people today not familiar with the martial arts icon. Through his movies, his martial arts innovations—he developed Jeet Kune Do—and his physique, Lee’s legacy has continued to positively affect and inspire people around the world since his passing in 1973 at the age of 32.
Before I developed my system, Training for Warriors (TFW), I was certified in Jeet Kune Do and studied Lee's training methods extensively. I am convinced that as a result of the combination of current training methods and his progressive philosophy, he would have been even better today.
Training methods, like technology, have come a long way since 1973. For a quick example, in '73, IBM developed one of the first personal computer prototypes called the SCAMP. It was revolutionary then, but the phone in your pocket today possesses about a million times the SCAMP's meager processing power. In '73, the undefeated Miami Dolphins won the Super Bowl, but if today's Dolphins are training anything like Don Shula's team, it might explain the franchises struggles. These examples are offered to prove that over the past 40 years, science and technology have improved exponentially. Don’t you think the consummate student, Bruce Lee, would do the same if he were at his peak today? I do. But in order to do this, he would need to take a long, hard look at every aspect of what he did in and out of the gym and then rebuild a program from the ground up.
Training Overview
Bruce Lee learned through combat that he needed to improve both his strength and conditioning to be a more effective martial artist. Although he used basic concepts like weights for strength, jogging for endurance, and stretching for flexibility, these methods have come a long way since the 1960s and ’70s. Today, Lee would not seek “best,” but he would continue to seek “better.” Similar to what Lee used, the Training for Warriors system also uses a four-day physical training week. This schedule allows fighters (and weekend warriors) to build strength and cardiovascular endurance while still leaving time for both recovery and martial arts training. In order to accomplish this, the following workouts should be finished in a little over an hour or less. If Lee were training today, the TFW methods would be perfectly tailored to match his need for strength, conditioning, and recovery. You have to remember Lee was constantly training for martial arts in addition to his physical training. In accordance with the philosophy of his martial art, Jeet Kune Do (also referred to as the “style of no style”), Lee would surely be involved in more of the martial arts that make up MMA, adopting what works best for today’s champs. This would require more time spent on martial arts training in addition to work in the weight room. As a result, you will notice that martial arts are kept separate from his TFW training routine. The following overview of his new training routine will explain Lee’s past program and how and why it was upgraded.
Warmup
This is one area in which training philosophy has greatly improved over the past five decades. Warming up properly can improve performance and decrease the chance of injury. Lee actually suffered a back injury—which plagued him for years—from performing barbell good mornings after not adequately warming up. Here, we replace his archaic stretch routine with foam rolling, elastic-band work, and a routine of dynamic movements to prepare the muscles, increase heart rate, and stimulate the central nervous system.
Strength Training
Lee was one of the first martial artists to advocate weight training. This broke with the prevailing wisdom of his day that strength training would make you heavy and slow. However, in place of his total-body routines, I’ve changed the emphasis to one upper- and one lower-body day. Weights used are heavier, and sets and overall volume increase from his two sets of eight to develop more size and strength. Some basic bodybuilding moves he used are upgraded to a more productive fight-specific version. Single-leg lifts are added to improve stability and kicking power.
Endurance
In Lee’s day, roadwork and a jump rope were the gold standards in cardiovascular training for combat. Although this can still be a way to challenge the body and help a fighter clear his mind, the repetitive pounding can break an athlete down. In its place, I’ve used sprints and metabolic circuits designed to increase endurance, maintain strength, and burn fat. These workouts take less time and allow for greater recovery. These circuits also utilize a number of tools that were greatly unde-rutilized in Lee’s day, like heavy ropes, an agility ladder, a sandbag, and a slam ball.
Core
Lee was a big fan of abdominal work, but in his day, most abdominal exercises like situps and crunches were done for extremely high reps. Lee could often be found banging out hundreds of reps of abdominal work. These reps cost time, and presently there are more effective ways to develop core strength. To increase productivity and recovery, the thousands of bodyweight reps Lee performed are replaced with more heavily loaded exercises that require both stability and rotation, helping transfer even more power to punches and kicks.
Nutrition and Recovery
Lee took vitamins and ate clean to achieve his legendary physique. Yes, he had great muscle definition, but he also had a body weight that fluctuated between 125 and 145 pounds on a 5'7" frame; the increase in information about nutrition, supplementation, and recovery would have helped him to pack on more muscle and size today. Lee, the student that he was, would surely have stayed on the cutting edge of this information and taken advantage of the improvements. If he had been able to add supps like creatine and hydrolyzed whey protein to his diet and use current recovery methods, Lee could’ve been even sharper.
Spicy Citrus Shrimp With Quinoa
This light, citrusy dish includes quinoa and shrimp as the stars, and can be prepared with ease.
The Life and Workouts of Martial Arts Legend Bruce Lee
Editor's note: This article was originally published in 2013.
Bruce Lee
Born: November 27, 1940
Died: July 20, 1973
Founder of Jeet Kune Do
Movie star, martial arts innovator, philosopher, cultural icon—Bruce Lee was all of these and more. A singularly complex man, Lee holds our attention in his vicelike grip just as strongly today as he did back in 1973, the year most Americans were formally introduced to him as the star of Enter the Dragon and also the year he tragically died at the age of 32.
In an era where MMA has supplanted boxing as the most popular combat sport, it’s hard to remember a time when the martial arts were strictly segregated. Yet Lee’s desire to break with tradition has influenced a generation and opened the door for the kind of fighting we see on our TV and movie screens today, as well as in the martial arts schools in our neighborhoods.
His eclectic approach to his art set him apart from others. He understood that creativity could be attained only through freedom of the mind and only when applied without restrictions. To say Lee simply “created” a new form or “style” of fighting with his vaunted Jeet Kune Do is to barely scratch the surface of his unique combination of creativeness and concept.
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To fully appreciate Lee’s impact, we must consider it in the context of his time. In the early 1960s martial arts were beginning to flourish in the Western world and they were totally institutionalized within the boundaries of schools that began to appear. Lee, having studied various kung fu systems upon arriving in the States in 1959, soon realized there was more to pugilism than the “Chinese” style of fighting. His counterparts in Hong Kong, like himself, had seen only similar systems of martial arts, as well as the training methods used to strengthen and condition their bodies, which had been passed down through generations. Lee, on the other hand, had been thrust into a world in which Western boxing and wrestling reigned supreme. It proved to be an awakening for the 18-year-old.
In those days, a martial artist stuck to a rigid set of exercises—ones that had been passed down over the years. Lee, however, soon began to realize that the traditional martial arts he’d grown up learning were not the only ones available to him. It was then that he decided that any protocol he found that could enhance his body and overall skill set should be integrated into his training.
Having broken away from the confines of tradition, Lee not only adopted Western styles of training, he also took nutritional and training cues from the bodybuilding community, even becoming a subscriber to Muscle & Fitness’ forebear, Muscle Builder, and purchasing a Weider barbell kit. By examining the various nutritional supplements used by bodybuilders and studying their routines, Lee was able to adapt and shape his body to complement his own personal martial art.
His voracious appetite to learn new ways to condition and build his body while improving his fighting skills soon verged on obsession. The more he learned, the more he sought knowledge. Over time he would amass an enormous library of books covering everything from martial arts to fitness to nutrition, and even philosophy. He studied isometric and later plyometric training, in an effort to stimulate fast-twitch muscle fiber growth. He had close friend George Lee (no relation) redesign and build resistance equipment to help him isolate particular movements and develop specific techniques. Keep in mind that this was at a time when martial artists were discouraged from deviating even the slightest bit from age-old traditions. Lee’s open embrace of creative freedom resulted in numerous challenges from his peers to do battle, all of which Lee accepted—and won.
Of course, for Lee, the physical was only half of the equation. He also made it a point to strengthen his mind. Lee reasoned that the most dangerous adversary one could face was a “mad man” intent on biting off your nose. Such a person, he believed, could only be beaten with swift, economic movements directed at vulnerable targets, and that such movements could only result from a well-conditioned body and mind. He spoke about a relaxed mentality in combat, describing it as a sleeplike state—one in which eye, brain, and muscle coordination work in harmony at breakneck speed to intercept an attack. He would name his new martial art form Jeet Kune Do, which translates to “the way of the intercepting fist”. Yet even after first formulating Jeet Kune Do, Lee continued to evolve as a martial artist, with progress coming almost monthly. The Bruce Lee of 1970 was an entirely different person from the one of 1960.
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Although Lee was certainly acclaimed as a martial artist and film star during his later years, in hindsight it’s easy to see just how impressive his feats were. While he didn’t create martial arts or film, he did help develop the platform for an entire genre of action movies and the modern day mixed martial artist. No longer are competitors bound to a single discipline, or even a single way of expressing that discipline. Thanks to Lee’s profound influence, there are schools of teaching that specifically mix various martial art forms together, pulling the most effective elements of each, to create superior martial artists.
Lee himself trained a wide cross-section of people from movie stars to martial arts champions, tailoring the training to each person, yet grounding all of his teaching in a consistent philosophy. Two of his more notable students were Steve McQueen and James Coburn. He called McQueen a “tough son of a gun,” while he saw Coburn as “a peace-loving man”. With his unique ability to get inside the mind of the person he was teaching, Lee was able to give each man the tools that worked best for him. Likewise, he could take a top martial artist and develop his strengths while discarding unwanted baggage his student never knew he was carrying.
Lee once wrote, “Simplicity is the last step of art and the beginning of nature.” He believed in hacking away at the unessentials to find the essential, and would apply the practice to everything, be it a kick, a punch, or even lifting a weight, telling his students to make the natural unnatural and the unnatural natural. Weight training itself was subject to this philosophy, with Lee paring down conventional routines to reveal a spare but brutally effective routine that would not just turn his muscles to “warm marble” (as Ann Clouse, wife of Enter the Dragon director Robert Clouse called them) but impart him with an optimal blend of strength, power, agility, and speed.
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Today, 40 years after his breakout film, Enter the Dragon, put him on everyone’s radar, 40 years after it cemented his icon status, and 40 years after his untimely death at just 32, Lee’s presence can be felt as strongly as ever. In fact, it can be argued that it’s felt more strongly today than ever, with MMA techniques displayed on the big screen by big stars like Matt Damon, Jason Statham, and Daniel Craig, and the unprecedented rise to prominence of the UFC.
Yet for all the flying kicks and lightning-fast punches, the words of wisdom, and razor-sharp abs, it’s Lee himself who has left the most lasting impact on the world. By harnessing his own inner strength, freeing his mind, and then sharing his enlightenment with the world, Lee has transcended being just man. He’s the stuff of legend. And, as is the case with all legends, his power to motivate, inspire, and instruct will only grow with each year.
Overall Strength
This is a very basic, but very sound, program Lee followed three times a week for years. Because so much of his training time was devoted to martial arts, he had to be efficient with his weight training, and this routine is about as efficient as they come.
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Pump and Detail
Lee used the following program three times a week for 44 days in 1965, in an effort to build up his arms. It worked, as he added ¾ inch to his upper arms and more than ½ inch on his forearms. Keep in mind that Lee kept rest between sets to an absolute minimum, which isn’t a surprise, since he was the personification of energy in motion.
Gluten-free Pork Banh Mi Stacks
This MVP recipe is a delicious play on a Vietnamese street-food classic, featuring crispy bread and protein-packed pork tenderloin. If you’re cooking your game day fare indoors, the bread can be toasted using an oven broiler, and the pork can be cooked using a grill pan on the stovetop or roasted in the oven.
Watch: Ducks Defenseman Kevin Bieksa Lands Mighty KO Punch
Hockey fights can be some of the most action-packed, bloody confrontations in all of sports once players throw gloves and start swinging. However, this particular fight was anything but that.
As seen in the video above, it takes just one punch from Anaheim Ducks defenseman Kevin Bieksa to floor his opponent, L.A. Kings forward Andy Andreoff. While the stunned King quickly got back to his feet, he was clearly rattled after being dropped by Bieksa's solid right to the chin.
After being escorted off the ice, the wobbly Andreoff didn't return for the remainder of the game.
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NHL fans may recall Bieksa doing the same thing to Philadelphia Flyers defenseman Radko Gudas just a few weeks earlier. There, the hard-hitting 36-year-old finished off his opponent in the same quick fashion with his right fist. Here's how that one played out.
By now, opposing players should probably think twice before squaring off with one of professional hockey's most potent punchers.
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Monday, November 27, 2017
Affirmations Help You Gain More Confidence, Lift More Weight
4 Quick Ways To Make Each Prepped Meal Unique
Give The Gift Of Fitness To Underserved High School Athletes
The Beasts-Only Back Workout
Before And After: The Perfect Workout Nutrition Primer
Robert Oberst's Rep-Crazy Strongman Workout
5 Quick Tips For Packing On Size
Jim Stoppani's 5 Pillars Of Supplementation
Thursday, November 23, 2017
Enter for your chance to win a Fit Style Brandy purse
Win what you’re craving—the ultimate bag for function and fashion.
This modern, couture-inspired "Brandy" purse combines fitness, function, and style. It's the perfect bag for those who stick to a healthy diet and fitness routine but don't want to look like they've just left the gym no matter where they go.
One lucky reader will win the Fit Style Brandy Ultimate All-in-One Purse ($180 value), which has an insulated meal bag pocket under its chic studded exterior that holds up to four containers and cold packs.
Interior pockets organize a water bottle, a laptop, and more. Plus, M&F Hers readers get a 20% sitewide discount on fitstylebrand.com, code MFHERS20.
All entries must be received by 11:59 p.m. EST on Jan. 22, 2018.
Win a SimpleHuman Sensor Mirror
Five readers can win the amazing eight-inch SimpleHuman Sensor Mirror ($200 value each) with 5x magnification, which automatically lights up as you approach. It uses surgical-grade LEDs to simulate the full-color spectrum of natural sunlight. Rechargeable batteries last five weeks.