Tuesday, November 21, 2017

Seven-fish Stew

Seven Fish Stew
Moya McAllister

Try this recipe, and other meals perfect for the holidays

Directions: 
Preheat Dutch oven or soup pot over medium heat. Add oil and sauté onion, fennel, salt, black pepper, and garlic; cook until tender, about 8-10 minutes. Stir in red pepper.
Add tomato paste; stir and cook 3-4 minutes. Add wine and cook until almost evaporated.
Add tomatoes, clam juice, seafood stock, and bay leaves; lower heat to medium-low and simmer for 20-25 minutes.
Add in clams, cover the pot, and simmer for 5 minutes.
Then add in mussels, shrimp, and fish; cook for 3-4 minutes, then add remaining seafood. The scallops, calamari, and crab will take about 2 minutes to cook.
Serve with lemon wedges, and top with fennel fronds to garnish.
Via Bodybuilding Feed http://www.rssmix.com/

No comments:

Post a Comment