Crimson Cauliflower Mash

Moya McAllister

Not only can cauliflower yield tremendous health benefits, it's a pretty versatile vegetable. It can be prepared numerous ways, and, in this recipe, you'll grind it up with cheese and spices to create a seamless mash that makes for a perfect post-workout snack.

Directions: 

In a medium saucepan, add water and a half-cup of chicken broth. Bring to boil. Add the cauliflower, and cook for about 5-7 minutes, or until tender.

Drain well. Pat dry with a dish towel. Add hot cauliflower to a food processor or blender.

Add the remaining broth, yogurt, paprika, lemon juice, garlic, cheese, salt, and pepper. Puree until almost smooth. Add a little more water or chicken broth if a thinner consistency is desired. Pour into serving bowl and top with thyme or chives or lemon zest.

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